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Culinary CPR: Bucatini Pasta Con Funghi e Crema
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Bucatini Pasta Con Funghi e Crema....
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Sugar Addiction: Watch Out for Your Sweet Tooth
Do you reach for sugar for pleasure? Or, is that "sweet tooth" an addiction?You shouldn’t have to cut out everything that gives you pleasure. Who doesn’t want to have their cake and eat it too?The...
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Sexy Foods for Boosting Your Libido
What foods are best for sexy times?Medications that assist with sexual function have become available over the past few decades. Before you reach for that sex pill, be sure you’ve discussed the side...
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Encore Episode: Wheat is NOT the Enemy
Wheat has been part of the human diet for millions of years. Why are people now having problems with it?Scientifically, we’re built to process wheat. Gluten was found in the teeth of human skeletons...
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Microbiome Breakthroughs
It's time to start feeding your body's best friends: the organisms in your gut.Your microbiome is composed of all of the organisms that live in and on your body. The gut has the greatest concentration...
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Culinary CPR: Maple Glazed Duck Breast
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Maple Glazed Duck Breast....
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GAPS Diet: Finding Your Way Back to Health
You may be able to arrest health symptoms with the GAPS diet.Many health issues are a direct result of the foods you eat. The modern Western diet plays with pleasure centers, preventing you from...
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Culinary CPR: Chickpea Soup
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Chickpea Soup. Ingredients1 quart...
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Eat to Prevent & Treat Osteoporosis
Learn about improving your bone health.If you’re suffering from chronic disease, it’s time to look to your food as medicine. Your body rebuilds tissues with proper nutrition. Nutrition can help with...
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Successful Dieting: All in Your Head?
Strengthening your brain can help you find diet success.You have to be a warrior for your health. You’re presented with daily battles in keeping to your diet. Ads for cheeseburgers, enticing dessert...
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Encore Episode: Chicken: The Wonder Bird
Chicken is a mealtime staple. Find out how to get more out of your chicken.Chicken is the most consumed animal protein in the world. It’s the thing that we make for dinner. Chicken readily takes on...
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The Joy of Indian Spices
Learn about the wonders of Indian spices.Spices are wonderful for improving health while flavoring your food. The spice trade drove Westerners to India many years ago. Rome had to pay a ransom when...
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Culinary CPR: Braised Short Ribs
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Braised Short Ribs. Ingredients10...
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Curcumin: Turmeric's Active Ingredient
Learn about the relationship between turmeric and curcumin.Turmeric is a spice prevalent in southeast Asia. Curcumin is contained within turmeric and provides health benefit. You would need to ingest a...
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Culinary CPR: Pan-Seared Red Snapper with Parsnip & Spinach Puree
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Pan-Seared Red Snapper....
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Encore Episode: NET Awareness: Know the Symptoms
NET cancer presents symptoms similar to IBS. Find out what to look for before it's too late.NET Cancer Awareness Day is November 10th. A neuroendocrine tumor (NET) comes from the embryonic neural...
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Encore Episode: Culinary CPR: Pork Paillard
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Pork Paillard. Recipe by Jacques...
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Encore Episode: Feed Your Brain: Best Foods for Brain Health
Learn the best foods for optimal brain health.Your brain is best fueled with good nutrition. The MIND (Mediterranean Intervention Neurodegenerative Delay) diet is great for your brain. This diet can...
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Encore Episode: Culinary CPR: Butternut Squash Soup with Apple Cider & Creme...
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Butternut Squash Soup with Apple...
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Encore Episode: Hard to Stomach: Digestive Problems with Grains
Find out what may be causing your digestive issues with grains and how to improve your nutrition.Digestive problems are rampant. This has spurned a multi-billion dollar gluten-free industry.There are...
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Encore Episode: Neuroendocrine Tumors (NET): Living with Cancer
Neuroendocrine tumors can cause digestive issues. Find out more about this manageable cancer.Neuroendocrine tumors (NET) are a cancer appearing anywhere in the body that affects the hormones. It is...
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Diabetic Health: It Starts with Food
Make changes in the kitchen to make improvements with your health.Health starts in the kitchen. You can improve your health condition with nutrition. Planning is key for shopping on a budget. Decide...
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Farm-to-Table: Fresh Eating for Healthy Living
Grow your own food and join the farm-to-table movement.Growing your own food helps you eat fresh. You can eat seasonally and join the farm-to-table movement. Start by growing staples that you use...
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Culinary CPR: Moroccan Roasted Leg of Lamb
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Moroccan Roasted Leg of Lamb....
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Culinary CPR: Pan Seared Chilean Sea Bass with Sofrito Peppadew Sauce
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Pan Seared Chilean Sea Bass with...
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Culinary CPR: Porcini Mushroom Dusted Beef Tenderloin Medallions
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Porcini Mushroom Dusted Beef...
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Food Limitations & Solutions
Learn some tips to keep food interesting, despite food restrictions and allergies.Dietary restrictions and allergies guide your eating choices. Discovering these restrictions challenges you to find...
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Encore Episode: Your Personal Wine Orientation
Find out how wine is made and how to pick the right wine for your tastes.Wine is an integral part of the Mediterranean diet. The process of winemaking begins in the vineyard. The goal is to get the...
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Encore Episode: Seafood: The All-Brainer
Learn how to incorporate more seafood into your diet for better brain health.According to dietary guidelines and USDA, 80-90 percent of Americans are not eating the recommended amount of seafood each...
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Indian Cuisine: Healthy Spices
Why eat processed foods when you can create a simple, flavorful meals with the right spices?Are you sacrificing health for convenience when you eat? Sometimes, you have to experiment to create the food...
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Culinary CPR: Eggplant Parmesan Part 1
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Eggplant Parmesan. Ingredients:Use...
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Culinary CPR: Eggplant Parmesan Part 2
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Eggplant Parmesan. Ingredients:Use...
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Encore Episode: Curcumin: Turmeric's Active Ingredient
Learn about the relationship between turmeric and curcumin.Turmeric is a spice prevalent in southeast Asia. Curcumin is contained within turmeric and provides health benefit. You would need to ingest a...
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Best Diets for Health & Weight Loss
Finally! An answer to the question, "Which diet is the best?"Here’s the short and simple: There is no best diet for everyone. There is no magic bullet that will make your waistline shrink and your...
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Probiotics & Leaky Gut
Find out how your gut protects you and how you can protect your gut.Probiotics are beneficial bacteria that can positively alter health. They must be administered in the right dosage and make it...
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Encore Episode: Farm-to-Table: Fresh Eating for Healthy Living
Grow your own food and join the farm-to-table movement.Growing your own food helps you eat fresh. You can eat seasonally and join the farm-to-table movement. Start by growing staples that you use...
View ArticleClik here to view.
Encore Episode: GAPS Diet: Finding Your Way Back to Health
You may be able to arrest health symptoms with the GAPS diet.Many health issues are a direct result of the foods you eat. The modern Western diet plays with pleasure centers, preventing you from...
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Culinary CPR: Port Wine Poached Pears
Chef Luca Paris joins Dr. Mike to discuss his latest delicious recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Poached Pears. Poached pears are...
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Culinary CPR: Veal Chop Valdostana
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Eggplant Parmesan. Ingredients:4 oz....
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Diabetes Reversal: Type-2 Nutrition
Changing your diet can improve your type-2 diabetes symptoms.Food works as medicine. Type-2 diabetes can be addressed with nutrition. Clearing the packaged products out of your pantry can help you take...
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Lifestyle Medicine
Prevent or treat your chronic disease with lifestyle medicine.Seventy to eighty percent of chronic disease is driven by lifestyle. This includes nutrition, sleep hygiene, exercise, substance use and...
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Encore Episode: Eat to Prevent & Treat Osteoporosis
Learn about improving your bone health.If you’re suffering from chronic disease, it’s time to look to your food as medicine. Your body rebuilds tissues with proper nutrition. Nutrition can help with...
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Encore Episode: Culinary CPR: Warm Brussels Sprouts & Hazelnut Salad
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Warm Brussels Sprout & Hazelnut...
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Encore Episode: Culinary CPR: Porchetta
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Porchetta. Recipe variation from...
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Encore Episode: Cholesterol: Not Your Heart's Enemy
Cholesterol isn't bad for your heart, contrary to what you may have heard.Doctors have gotten it wrong about cholesterol in the past. The guidelines have changed, but we still get stuck on old...
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Encore Episode: Culinary CPR: Mediterranean Style Red Snapper with Fennel
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Mediterranean Style Red Snapper with...
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Industrial Food & Chronic Illness in Children
Industrial food contributes to chronic illness in children. Find out how.A lot of chronic disease begins in childhood. An unhealthy gut microbiome contributes to susceptibility for chronic disease....
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Culinary CPR: Mediterranean Chicken Thighs
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Mediterranean Chicken Thighs....
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Fall in Love with Cooking: Kitchen Smarts
Make cooking enjoyable.Meal preparation used to take about seven hours. Innovations led to prepared, packaged foods. These time savers were embraced widely. Who wouldn’t want to cut down cooking time...
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Culinary CPR: Duck Confit
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Duck Confit. Get farm to table...
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